Metabolic Health, Visualized

Metabolic Health,
Visualized

Welcome to Britt Explains. 🤓 I bridge the gap between complex science and daily life. No jargon—just clear visuals and the exact frameworks I use to optimize insulin sensitivity and build longevity.

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Visuals

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The Basics

Understanding the root cause of your symptoms without the confusing medical jargon.

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The Trends

Learn how to read your own labs, spot the warning signs, and advocate for your health.

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The Tools

Simple, science-backed habits (like fiber and food order) to steady your glucose daily.

My Protocol

5 - Minute Breakdown of what's worked for me...

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Okay, I'm ready. Shop the System

My Manual

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Text to get my

FREE

Metabolic

Health Manual!

Want the manual? Let’s skip the email sign-ups. Click the link below or text the word MANUAL to (386) 999-3390. My system will automatically reply with the PDF download link so you can get started!

Text me here!

About Me

My "Why" (times 2)

My interest in longevity isn't about living forever; it's about showing up today. Raising twins requires a level of stamina that I rely on Unimate to help power. But I knew I needed more than just energy; I needed to support my metabolic health. I made these changes because I want to be the mom who runs on the playground, not the one watching from the bench. I’m building a body that can keep up with them!

Metabolic
Health
Educator

I don’t believe in restrictive diets that leave you hungry. I believe in using science (and fiber!) to enjoy the foods we love. From baking with ancient grains to family dinners, I’m all about adding nutrition, not subtracting joy.

Visual
Translator

If you can see it, you can fix it. I believe the best way to understand your body is through visuals, not textbooks. I use my background in design to create charts and guides that make the 'invisible' parts of your metabolism finally make sense.

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Sending 2025 away with a sleepover night 💜 We are watching Tangled. It was the first movie they ever watched. I love these girls so so so much. "You're my new dream." 💜

My heart's been borrowed, and yours has been blue. All's well that ends well to end up with you ❤️

We hope everyone has a very merry Christmas this year! Christmas 🎁

I used to do this all the time and I had no clue that it was telling my body to hold on to all of its fat stores.

It's the small changes like this one everyday that have allowed me to see more progress in my health journey.

#insulinresistance #kidshealth

Why is the average age of puberty dropping below 10? 🚩 It’s a question more parents like myself are asking, and the answer lies in metabolic signaling. Let's break it down...

It’s not just about age; it’s about the "energy environment" of the body. Here is the breakdown:

🧬 The Leptin Signal: Leptin is produced by fat cells. Its job is to tell the brain "I'm full." But it also sends a secondary signal: "The body has enough energy stores to support development.

📉 The Insulin Connection: High insulin levels can stimulate the ovaries and decrease the proteins that normally keep hormones in check.

When these two signals work together, they give the body a biological "green light" to start puberty—even if the child is still very young. 🟢

Understanding the metabolic link helps us focus on the right solutions for our daughters’ long-term health.

#MetabolicHealth #HormoneHealth #GirlsHealth #InsulinResistance #BiologyExplained

STOP your morning energy crash with this simple high protein breakfast formula. 🛑📉

If you are struggling with low energy or brain fog by 10am, your blood sugar is likely the culprit. Starting your Monday with sugar (yes, that muffin counts) creates a glucose spike that wrecks your focus.

Instead, try this healthy breakfast idea to keep your metabolism stable: The P.F.F. Method.

Protein (30g to stay full) + Fat (Healthy fats for satiety) + Fiber (Greens to lower insulin response)

My go-to easy breakfast: 3 eggs, avocado, and spinach 💚

Save this for your healthy meal prep this week! 🛒

#highproteinbreakfast #bloodsugarbalance #glucose #energyhack #healthybreakfastideas #metabolichealth #pcosfriendly #insulinresistance

The lights of my life ❤️🧬 each day. I'm so thankful for how caring and kind they are.

Ever feel like your body is gaslighting you? 📉

You eat the salad. You skip the dessert. You track the calories. You do the workout. And the scale? It doesn’t budge.

It’s easy to think, "I must be broken" or "I just need to try harder."

But look below the surface. 🧊

Weight loss isn't just a math problem (Calories In vs. Calories Out). It’s a hormonal problem.

Here is the "Body Translation" of what is happening in this graphic:

Insulin is your body’s Fat Storage Hormone. When Insulin is high, your body is in "Storage Mode." When Insulin is low, your body is in "Burn Mode."

If you have high circulating insulin (which most of us do thanks to stress, sleep, and hidden sugars), your body is chemically locked in storage mode.

It doesn’t matter how little you eat—if the storage switch is stuck in the "ON" position, your body physically cannot access your fat stores for fuel.

You aren’t lazy. You just have a stuck switch. 🛠️

I teach you how to flip that switch (without starving yourself) in my free Metabolic Driving Manual.

Comment MANUAL and I’ll send it over so you can start fixing the root cause. ⤵️

#metabolichealth #insulinresistance #weightlossstruggle #twinmom #momhealth #hormonehealth #caloriesincaloriesout #fatlosshelp #visualizedhealth

Help me wish these two cuties good luck today at their first baton competition of the year! :) They have worked so hard.

The world isn't ready for this one! She is definitely Chillin like a Villain 👑 Our little Evie...Kadence loves all things make up and dress up!

Get ready NASA, Kennedy is on her way! Astronaut training, here she comes. 🌙 @nasa #nasa

A little Halloween make up this year. It scared Kenny but Kadey loved it :) lol

Losing BOTH cats in one week...I can't even process it. All I know is that they were sent here to be with us for a short time. But we loved them and needed them dearly during it. Elfie & Fiyero, we love you. Until we meet again...

Goodbye sweet boy. I cannot believe you are gone. We love you so much. I'm thankful for the time we had together. We love you, Fi.

Fasting is not a trend. It's an easy, sustainable way to increase your health long term. We weren't designed to eat every 20 minutes.

What's it like to live with PCOS? Definitely not glitz and glamour.

Read my newest post on Substack where I dive deep into the diagnosis experience that many women go through with this condition.

#pcosawareness #pcosawareness #pcoswarrior #pcossupport

One of the largest problems for women that have PCOS is that so many symptoms can seem like something else... Other symptoms you might not even know could be related.

While this is present in other diseases, none are quite as confusing as PCOS because of how complicated the female body is. It's infuriating. It's more infuriating that we have a medical system that barely touches on this disease...
#pcos #pcosawareness

I can smell the effort from here #insulinresistance

Happy National Daughters Day! Spending the whole week with the best friends a mom could have. :)

Our tradition continues. I love these two so much it hurts

Anything I can do to support my immune system, sign me up! Mushrooms have been used for thousands of years to support healthy immune system function 🍄 but the key here is pairing this with healthy fats that keep me full without spiking my blood sugars 👍 You can drink it hot but it's way better iced :)
#bioreishi #bioreishicoffee

Meet my work out tagalongs lol. 🏋️‍♀️ They like watching and trying to replicate what I'm doing. 💪 Seeing their curiosity about lifting and learning what their body can do is the best. Sometimes they lift more than I do haha 😂

I try to teach them that being strong is about more than just lifting heavy stuff—it's about building confidence, developing healthy habits, and understanding how to take care of their bodies for life. (hard to do at any age)

I didn't know that we can begin to lose muscle mass as early as our 30s if we don't stay active?? Most of us don't have a foundation of fitness, so I'm having to develop one later in life too...🙏

For kids their age, "weightlifting" isn't about barbells and heavy weights. It's all about bodyweight exercises and using super light dumbbells to learn proper form in a fun and safe way. It's essentially just strength-based play! Lol

What are some of your favorite ways to keep your kids active and moving? These girls are the best...

Everyone says coloring is therapeutic, I'm trying to find out #innerchild #innerwork #coloringforadults

August sipped away like a bottle of wine, cause you were never mine 🏖️🍷

Honestly the only coffee I drink most of the time...it's basically non-toxic coffee with coconut creamer (healthy fat) + mushroom extract (immune support). It's super low sugar without me noticing lol. I love it 😍 What's your go to coffee order?

A note to all new or overwhelmed parents out there...From a mama that doesn't have much but this figured out.

The books that you read to them will soon become too easy.

The clothes that you buy them, will no longer fit.

The lullabies you sing to them will start to fade from your memory.

The kisses and hugs they give you, you'll soon have to ask for.

The tiresome bedtime routine will begin to get quieter.

Their soft, sweet voices, will begin to grow up.

And their personalities and dreams will bloom far too soon.

The exhaustion of your days, and the struggles of your nights, will turn into longing for a time your can't get back.

So whatever age you find them tonight, and whatever age you find yourself...give them one more hug. Read them one more book. Remind them how much they mean to you.

Remember these moments because soon they will just be another photo in your memories.

The girls made pizza and served us a fancy, fancy dinner! 😋 #delicious

The Wednesday Adams and Wendy's collaboration is honestly brilliant. The attention to detail is unmatched. Just look at the spoon and the colors I mean yes. I would go back and get it again easily! As a huge Wednesday fan, this was such a smart move. No notes! #wednesdayaddamscosplay #wendys #wednesdayxwendys

Cannot believe these two start 1st grade today! I'm the luckiest mom in the world, truly. And a huge shout out to my mom, the best homeschool teacher around. Cheers to 1st Grade at Turtle Bay Academy! 🐢

Lunch at our favorite spot! ☺️ #margaritaisland

Just tried to new Unimate Fierce and MAN, this stuff feels like a dragon breathing fire 🔥 lol. If you are someone that likes spice in every sip, you will eat this up. Otherwise, I'd probably stay away... It"s delicious though. Definitely a pick me up 💯

My first Rose Matcha @ the prettiest place in town 😍

"You're on my mind every time I'm chasing this neon rainbow 🌈, somewhere over Laredo ❤️"

My best friends in the whole world, turned six today 😍 I cannot believe it. I love you to the moon and back. That's all I can say.

Stop the fatty liver struggle! This video gives you the essential steps to start improving your liver health today. Watch now for practical tips and get on the path to a healthier liver. Let's do this! ✨

#fattyliver #insulinresistance #metabolichealth

If you remember this relationship it can honestly change your life. #insulinresistance #metabolichealth #metabolichealth

Just finished up a 4-hour live! You may be wondering, Britt, How can you possibly sit there and talk that long? Short answer: COMMITMENT.

Long answer: I've been doing this for 3 years now and I'm not stopping or slowing down. I was live for 4 hours but it only takes 1 minute for someone to hear something that I say that could change their life. It's a domino effect.

I get told all kinds of things by people all over the world.
- My doctor never told me that
- I've learned more from you than I did in my college class
- I love your slideshows and graphics
- I've been taking notes this whole time
- This system works, & has changed my life
- You're my person ❤️

And for those that say to me, "You need to be a medical professional to understand about the body or educate on it."
I'm here to tell you that that is NOT true.

I'm not medical professional, I'm just a MOM who loves to learn and help people.

And I've been helping other moms, nurses, bus drivers, dieticians, med students, and many more understand their bodies, get their health back, and even help impact their communities too by sharing their experience.

As it's mother's day tomorrow, I am so happy that I get to have the opportunity to show my daughters each day what mommy does for work. To get to work from home so I can see them during the day, and push them on the swings. When we add value to the world, that value comes back to us...and that's honestly the best thing I could ever teach them. 🩵 I hope they are seeing that first hand.

And in case you thought I would take a break the rest of the day, no chance. I'm about to call some new customers, meet with one of my business partners, and go live again at 8 pm est. See you then! :)

Anyone else struggle with food cravings? 🙋‍♀️ What if I told you protein could be a game-changer? Let's ditch the constant snacking and feel satisfied! #insulinresistance #foodcravings #foodnoise

Millennial Health 101! 🧠 3 things you can't ignore. You got this! 😉 #millenials #insulinresistance #millenialhealth

I get asked all the time, "Can kids use the system?" ABSOLUTELY, because the products are simply FOOD. 🥦

Kids can often struggle to get enough fiber or have enough energy just like adults.😮

We are finding 3 year olds with fatty liver disease, and tons of kids under 8 with streaks in their arteries from high cholesterol! 😡

Kids are a product of their environment too. 🌍

And if you have picky kiddos like I do, don't worry because if the stuff didn't taste good, then mine wouldn't love it either lol. 🩵

#fiber #healthykids #feelgreat

Still on a journey but I'm showing up for it :)

Wrote this for the kids, mostly #fiber #fibersong #insulinresistance

All that time you were throwing punches, I was BUILDING something! 🏗️

🚨 America's #1 PROBLEM?! 🤯 Metabolic health is the silent pandemic affecting 93% of us! Are you metabolically healthy? We have to shift our focus. #MetabolicHealth #HealthCrisis #AmericaHealth #WellnessJourney #HealthyLifestyle

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